In addition to the Monday Svaroopa Style Yoga Class 12:15-1:45 at Hilltop Center, 331 E. Elder, with Holly, the following classes are available throughout the week at the Fallbrook Wellness Spa:

Synergy yoga – An integrated flow using breath and movement to stretch, strengthen and balance every system of the body. Harmonizing body, mind and spirit. Synergy is an active flow for all levels of students.

Maggie will work with you directly to adjust the postures to your ability.

Svaroopa® style yoga – Promotes maximum release of core tensions, particularly along the spine, with an emphasis on using props. Deepen your awareness of the body and cultivate inner bliss. Classes are deeply relaxing, healing, and transformational.

Vinyasa flow- A dynamic flow of poses connecting movement and breath, incorporating balance, strength and flexibility. A physical practise with lots of variety suitable for all levels.

Class guidelines

* Arrive 5-10 minutes early to settle in. Classes start promptly.

* Refrain from wearing perfume, cologne or strong fragrances, as others may have sensitivities or allergies.

* Wear non-restrictive, comfortable clothing.

* All props are provided.


Which level is right for you?

All Levels - Experience at any level.

Level I- For the beginner and continuing student.

Level II - For the continuing & advanced student.

Instructors

Barbara McCarthy 760-689-8937

Holly Steele 760-685-7155

Kelly King 714-393-8169

Maggie Skidmore 760-468-5244

Sandra Buckingham 760-845-6602