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 Yoga Class Schedule October —

We specialize in Svaroopa® Yoga which
releases and unravels tensions in the muscles and along the spine.
The practice is healing, meditative and transformational.
The poses are supportive, effective and blissful.
Classes are slower in pace and beginners are welcome.

CLASS FEES
Drop-In: $15
5-Class Pass: $65
10-Class Pass: $120
Unlimited Passes: $45 per month
*Add $5 per Deeper class

Deeper Class (Mon.)
Drop-In: $20
6-week Series: $100

Yoga Pass Policy:
All 5-Class Passes to be used within 2 months
All 10-Class Passes to be used within 3 months

Yoga Pass Policy:
All 5-Class Passes to be used within 2 months
All 10-Class Passes to be used within 3 months

CLASS LEVEL

Beginning-For all new students to yoga & to Svaroopa Yoga. No experience necessary!

Continuing-For students who are new to Svaroopa Yoga and those who are familiar with the practice.

Deeper-For students who have a home practice and have been practicing Svaroopa Yoga for at least 6 months. Deeper poses & longer classes - 2 hours.

Somatic Yoga-The term “somatic” comes from the Greek word Somatikòs, meaning "of the body". It has different meanings in various branches of learning. In anatomy, somatic refers to proprioception- the part of the nervous system that controls voluntary movement and sensation and assesses relative effort and weight.

Click here for information on our 6-week Somatic Yoga course

Day

Teacher

Class level

Style

Monday

*4:30-6:30pm

Tara

Continuing/Deeper

Svaroopa 6-week Series
11/9 - 12/14
Call to reserve space 645-3229

Tuesday

6:30 - 8:00pm

Holly

Beginners

Svaroopa Style
 

Wednesday

5:30 - 7:00pm

Sarah

Beginners

Somatic Yoga 6-week Series
10/14 - 11-18
Call to reserve space 645-3229

Thursday

9:00 - 10:30am

Holly

Beginning

Svaroopa Style

5:30 - 7:00pm

Kelly

Beginning/Continuing

Svaroopa Style
Daily practice/beginners

Saturday

9:00 - 10:30am

Holly

All Levels

Svaroopa Style (Weekly class unless there is a Workshop. See Workshop Schedule below)

Sunday

3:00-5:00pm

Shivani

Nov.22, Dec 13

Dance - Movement - Creativity - Meditation
Suggested donation $20.
Call to reserve space 645-3229


Saturday Workshop with Shivani

November 21 - Active Sitting 10am - 1:30pm
$45

Call to reserve space 645-3229